Entrepreneur School

What happens when you quit social media cold turkey for an entire summer?

In this solo episode, I share the results of my zero-posting experiment—what happened to my business, my personal life, and my energy when I stepped away from Instagram, LinkedIn, and Facebook. Spoiler: my business didn’t crash. In fact, it grew.

I’ll break down the unexpected wins, a few sticky challenges, and why this reset reminded me that visibility doesn’t come from feeding the algorithm. It comes from aligned strategies, consistent action, and leaning into relationships that actually move the needle.

We’ll unpack:

  • The personal wins from being off social (and what I did with all that freed-up time)
  • How my business grew—best summer in 4 years—without a single Instagram post
  • What shifted in my energy and boundaries (hint: Kindle > scrolling)
  • My simple 10-minute-a-day visibility habit (and how AI makes it even faster)
  • How to know if YOU should try your own social detox

This isn’t a “quit social forever” sermon. But it is proof that your business can thrive when you stop performing for the algorithm and start showing up in ways that actually work for you.

Grab the free 90-Day Visibility Sprint Starter Kit to design your own 10-min-a-day strategy

>>Your Next Steps:

Let’s chat about your custom visibility plan: https://tidycal.com/ksco/discovery-call

Let’s work together: https://ksco.ca/

Get visible without social media

Connect on Instagram

>>Thanks for Listening!

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Transcript
Kelly Sinclair:

When I show up in person, and I meet people and

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I create connections in that actual, in real life environment

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that contributes

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This is the entrepreneur school podcast where we believe you can

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run a thriving business and still make your family a

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priority. This show is all about supporting you, the emerging or

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early stage Entrepreneur on your journey from solopreneur to CEO

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while wearing all of the other hats in your life. My name is

Kelly Sinclair:

Kelly Sinclair, and I'm a brand and marketing strategist who

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started a business with two kids under three. I'm a corporate PR

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girl turned entrepreneur after I learned the hard way that life

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is too short to waste doing things that burn you out on this

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show, you'll hear inspiring stories from other business

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owners on their journey and learn strategies to help you

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grow a profitable business while making it all fit into the life

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that you want. Welcome to entrepreneur school.

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So for those of you who don't know, who might not be on my

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email list already, this summer, I tried an experiment, I quit

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social media like zero posting. I'm talking, no Instagram posts,

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no stories, no LinkedIn, no Facebook. I didn't post anything

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personally. I don't really use my personal channels anyways,

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but I've shared insights from this experiment to my email list

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over the course of the summer, and today I am unpacking it all

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the impact on my business and my personal life. My advice for

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you, if you are thinking about doing a social detox and the big

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question, will I be rejoining the world online? So stick

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around until the end, because I think my answer might surprise

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you.

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So welcome back to entrepreneur school. I am really excited to

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share this episode with you. I want to give you a little bit of

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context before we get into it. I mean, if you've been here for

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any length of time. You know that I always talk about

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visibility strategies that don't rely on social media, and that's

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because, for me, social media has never been my primary source

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of leads or sales. I just don't get clients from there. I don't

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focus on content creation for virality reasons, for algorithm

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feeding for that kind of thing, it just doesn't align with how I

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want to show up, and therefore it doesn't work as a strategy

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for me. What I've used it most for is to amplify other things

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that I'm doing. So I look at social media as a communication

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channel where I have an additional opportunity to

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leverage and talk about what's happening elsewhere. So I'll

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share my podcast episodes, repurpose content, and also the

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one thing I do like about it is the ability to stay connected

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with people, and for me, that's mostly collaborators and peers

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and less so clients and potential clients. So I knew

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going into this that stepping away wasn't about cutting off my

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main pipeline. It was just about testing whether social was

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really contributing to anything measurable or just eating up

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time and mental energy.

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So I want to share a little bit about, like, some of the

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personal wins that I've had over the summer. Which PS, how was it

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over how were my kids back at school? How has the sun stopped

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creating that lovely heat that we only have for like, six weeks

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up here in Alberta. It always goes by too fast, right? We say

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that every single year. But here's my big accomplishment,

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everybody, are you ready? I read five books. I read five books

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this summer on my new Kindle, which is my current new

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obsession. I learned how to wake surf like, actually, without the

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rope, like the feeling when you are being pulled behind a boat

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and you got like that floating on water thing going on. It's

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just next level fun. And I don't know I I dream about that. I

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dream about next summer when I can go back and do it again. I

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also played more golf, which was a goal that I had. I sunk a 50

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foot birdie putt last week, which was really amazing, mostly

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because my husband had the same shot as me, and he did not sing

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his poet. So I will be rubbing that in for probably the rest of

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time. Yeah. And I got out on my bike. I got myself a new

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bicycle, a gravel bike to ride more like distances to go out

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riding in the mountains, like not trail riding, but like paved

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pathway riding in the beautiful mountains. And I'm really

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excited about that. So all of these things have contributed

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to, just like more living, more happiness. And I mean, watching

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my kids enjoy themselves, doing things that they love, going to

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camps, learning and getting better at the skills that has

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really been so fulfilling. And this sense of ease is just

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really carried into how I'm showing up for my business. I

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think you know, one of the things that I have been sticking

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to for this year is that I'm only doing things that feel like

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a hell yes. And that was why it was easy to say no to social

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media, because it just doesn't feel like a hell yes for me. Mm,

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for me, and that's in part because of my what I know about

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myself and my human design, and how this affects everything else

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that I do within my business, and the overall energy

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frequency, like vibration, that I have because I've been able to

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focus more on these fun, exciting, personal things for

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the summer, it's just spilling over into some amazing ways, and

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I just let that ease and alignment follow through with

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everything that's been happening in my Business.

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So let's talk about the business impact. Honestly, it's wins,

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wins, wins, wins all around this was my best summer income in

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four years. It's not like a six figure summer, anything wild

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like that, but for me, I've had a lot of transitions and shifts

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happening in the last four years, and this has been the

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I signed two private clients to do visibility strategy and AI

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integration with I hosted a very successful AI workshop

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showcasing my new tool, the brand calibrator, which is the

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system and process for creating extreme clarity for yourself,

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but also training AI to understand your brand so that I

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can represent you better and sound more like you when you're

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using it to create content or build out business strategies or

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whatever you're using it to do. And that was amazing. And also I

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have to, I'll speak more to that. I think I'm gonna do a

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whole episode in the future about that workshop and the

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brand calibrator process. But when I think about how ease and

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alignment have showed up for this summer, and how leaning

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into the enjoyment side of things flowed into my business.

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This was a perfect example. It was a request that came from a

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speaking opportunity that I did in May. And I said, Yes, I would

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love to do that. And she said, Okay, let me go and find all the

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people for you to do this workshop together so that we can

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sort of collaborate and split the fee. And I was like, Great,

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that sounds easy. I didn't have to market it. I didn't have to

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sell it. I got E transfers from them. It didn't even pay a

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credit card processing fee and set up a checkout like. I was

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like, let's just let this be literally as easy as possible,

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and it was, and it evolved into the perfect thing at the perfect

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time. And it was just incredible, honestly, and I got

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some amazing testimonials and feedback from all of the ladies

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who are health and wellness practitioners. So shout out to

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all of you, if any of you are listening from that workshop.

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And it was just so fun.

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And honestly, being in person with people, you can hear it in

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my voice right now, really ignites me. It gets me so fired

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up, and it is a total perfect fit for me and my energy. And

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another one of the wins was speaking at a conference in

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person in July. I love it. I just love it. And I know that

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when I show up in person, and I meet people, and I create

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connections in that actual, in real life environment that

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contributes to moving the needle so much faster, like creating

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that trust, building relationships and having

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creating opportunities way faster when I do that. So I know

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the ROI is way higher for those types of visibility activities

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for me. And then some of the other things that I was able to

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secure. I have a paid speaking opportunity coming up in the

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fall that I created this summer, I secured two exciting

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sponsorships for upcoming events that are happening. Learning

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that you'll hear all about. And then I also just kept staying

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visible in my other usual ways, booking podcast guest spots,

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being confirmed in bundle collaborations and summits, and

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keeping networking conversations moving, keeping building

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relationships with people, and all of that happened without

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Instagram.

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So, yeah, let's talk about the challenges, though. Because, of

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course, there were some challenges, or even just like

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sticky feelings. I guess I felt the pull to check in a little

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bit, especially at first, because I was like, did anybody

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even see that I was going off social. Like, what I did was I

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put a big three grid up, like pinned post that just said,

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sorry I missed you. I'm not here right now. And I didn't even set

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up any automations to be like, here's where you can find me. It

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was just like, look at my links. Like, I just kept it so simple,

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honestly, but one day was featured as part of other

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collaborations, like podcasts that I had been on that went

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live this summer. I did want to make sure that if they had

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tagged me or added me as if collaborator on their post, I

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did reshare that, because that's not about me, that's about them,

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and I want them to get the exposure that they deserve to

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get. So that's where I was feeling a little bit more of the

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like, this is the gray area. Is this cheating? I'm not cheating.

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I'm just going to re share this post. I also still used IG for

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DMS here and there, when I was starting to build my bundle

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that's coming out here on September 12, I needed to find

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contributors, and a lot of the time that's just the main and

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most easily accessible contact for people. So I was using DMS

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to do some of that outreach, and then occasionally jumped on

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Instagram for entertainment purposes and scrolled some

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reels, and I actually found it a little bit like research. I was

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doing some personality infusion into my brand calibrator, and I

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was like wanting to remember some of the like experiences and

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things that are clearly relatable to me as a millennial,

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so nothing like a good scroll through Instagram reels to

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really feel that.

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So I pulled a couple of stats to share. I don't know if these are

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super relevant without a lot of context, especially considering

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I never really look at my Instagram stats. I since I

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didn't post anything at all since July 1, and I just pulled

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a like views statistic from July 1 to August 26 which is the date

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content. And I don't know to you, you're like, that's not a

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of something. So I'll take it. I don't think that's terrible, but

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overall, the profile activity, of course, went down. It does

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say that profile activity was down 44% from the previous

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period. So honestly, I don't even know how to feel about

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that. I just wanted to openly share the numbers because, of

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course, there's going to be, like, a negative impact for me,

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algorithm perspective, right? And I don't know if I do go back

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on social media, I'll be curious to compare these numbers a

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little bit and look a little bit more at the data. But

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essentially, the experiment was to confirm my own hypothesis

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that the real needle movers in my business are not social media

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related. So it definitely did that so advantages that I

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noticed, the pressure, the feeding the algorithm that just

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went away. I was not like, Oh no, it's Tuesday. I have to make

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sure that I post my podcast social media post, which is like

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part of my normal habit, or Wednesday I need to do this, or

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whatever I need to do this, like there was just so much less I

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have to, or I need to, or I should pressure on so many

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things because of making this decision, and I replaced my

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entire like device habit, actually.

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So because, like I said, social media isn't something that I

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really do personally, like, I only have social media accounts

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for the purpose of, you know, having an online presence for my

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business. I don't use my personal Instagram. Gram ever

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like the last picture on there is from over six years ago, and

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so therefore I associate it for myself with work, right? So

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whenever I'm like, Oh, I have to go on social media, that's work.

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And that's me working at all kinds of hours of the day, and

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having really a lot of boundary slips around that. So what I

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found that I did this summer was, instead of picking up my

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phone to look at social media and check Instagram, I just

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picked up my Kindle. And that's why I read five books, because

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clearly the the habit is already there to pick something up to

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like fill a void of time. But if you read 10 minutes, however

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many times a day you might pick that device up, you can read a

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lot of books, and I feel so much happier having read books

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honestly than having spent time scrolling. Because you know that

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guilty feeling once you're like, Oh, I just lost an hour of my

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life to Instagram reels. That's great sometimes. If, if you want

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to do that, that's cool. But like, if you're finding yourself

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feeling that addiction, which I know is definitely something

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that happens with a lot of people a lot of the time, then

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the whole idea of, like, replacing a device with

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something else that you have handy, like a book or a Kindle,

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amazing. And so honestly, everything just felt easier,

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like I said, getting new clients felt easier, setting up, making

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things happen like it just felt easy. And I leaned into letting

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it feel easy, which led to more things feeling easy. And it just

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has had this amazing positive ripple effect of ease

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everywhere. And I am not even joking, it's just so good, and

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it was a good reminder, of course, that the real traction

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for me comes from the other visibility strategies that I

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consistently do.

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So let's just talk about like, what did it actually look like

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for me to be continuing to make progress, move the needle and

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get visible and create new opportunities for myself over

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the course of the summer without using social media? So this is

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my 10 minute a day visibility habit. I've been doing it for

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years. It continues to stay simple. It's not fancy. It's not

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about batching giant campaigns and scheduling out a whole bunch

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of things for all these platforms, but it's about

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spending 10 minutes a day doing something that actually makes a

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difference and makes an impact for you. And now I, of course,

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am using AI in a lot of ways to make it faster and easier, and

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so some days that means writing a quick email draft with chatgpt

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that is customized to me thanks to my brand calibrator, or

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creating an event speaker pitch in half the time. So things like

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I said, I know if I go speak in person or even do a summit

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presentation, that is huge for being able to create

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relationships. So when an opportunity comes up and there's

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like, all these all this paperwork or these big forms to

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fill out, I can do them so much faster because I have built in

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systems within AI to help me do that. So it's not taking me

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longer, just because it's a bigger visibility opportunity,

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it's taking me just as long as it would have to write a social

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media post, but I'm going to get more value out of it in the end.

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And the other things that I might be doing are drafting

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collaborator outreach messages without overthinking. And it's

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just 10 minutes a day consistently, and that's what

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keeps me visible without overwhelm. And if you want to

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try this for yourself, I want you to go and grab the 90 day

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visibility sprint starter kit. It is the link in the show

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notes, and it's free AI powered, and it will help you pick the

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kinds of activities that will have the biggest ROI and impact

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for you in your business. Because, again, this is all

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about what's aligned for you. If you are into speaking, let's get

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you some more speaking opportunities. If you like

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networking and meeting people in person, let's make sure you're

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getting into more rooms. How do you do that? Right? Focus on the

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things that move the needle for you. I've never written the same

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visibility strategy twice in over 15 years of writing these

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kinds of plans for clients. So it needs to be totally

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customized to you.

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All right, so let's wrap up with my advice, should you try going

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off social media? Maybe that's the answer. Maybe, here is my

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thoughts. First, be honest about whether social is already a core

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drive. Easier for your business. If it's your top source for

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clients, don't cut it off. This is not an all or nothing

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solution. This is if you are already noticing that social

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media is not producing the kinds of results that you want it to

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for the effort that you're putting in. Let's look at other

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options. It's kind of like if you're not sure it's really

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working, then treat it like an elimination diet, right? Remove

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it, and you'll quickly see if it makes a difference. It's worth

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considering as well. If social feels more like an obligation

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than a driver for you, and you suspect that your time could get

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higher ROI elsewhere. So those are kind of the check marks for

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you to think about as to whether or not you want to continue on

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the platform. And you don't have to go all or nothing either,

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right? Like, there's no rules. I could have said, I'll just post

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whenever I want in the summer, and call that an experiment, but

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I thought, you know, as somebody who talks all the time about

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visibility without relying on social media. What better way to

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really prove my point and do an experiment than to just cut it

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off entirely?

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So so now for the big question, Will I go back on Instagram?

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Dun? Dun, dun. My answer is probably, but definitely

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differently, like I now know for sure that social media is a

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nurture channel. For me, it is a place for repurposing content,

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so stuff that I'm already doing elsewhere, that I can easily use

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AI to convert into a different format so that I can post it and

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share it in another medium. I don't see a downside to that.

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It's also a great place for me to connect with collaborators,

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peers, people who I want to stay top of mind with, and stay like

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knowing what's going on with them in their lives, but it's

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not where I'm putting my growth energy. My growth comes from my

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10 minute a day visibility habit with my AI supported systems,

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and doing the things that I know move the needle, like speaking

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and being on stage and the thought leadership that I can

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create through this podcast, even so, I will remind you again

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my big lesson, my big mantra and philosophy is that visibility is

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not about volume, it's about alignment, relationships and

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consistency, and you can build that in as little as 10 minutes

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a day.

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So don't forget to go and grab the 90 day visibility sprint

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starter kit. You will also find from me. Soon as of September

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12, I'll be launching the ease in alignment with AI bundle,

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which is a collaborative effort of 30 plus contributors bringing

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their very best AI supported tools and systems for you to use

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to simplify and create more ease and alignment in your life. And

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I can't wait to talk to you soon about my brand calibrator, and

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how using that in your AI versus prompt roulette, basically will

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help you to make AI sound more like you, not like chatgpt on

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shuffle, and so that you can start using AI in way more

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advanced and effective ways than simply polishing an email to

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sound more professional or just editing something that you've

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already written like let's get you 90% of the way there on the

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first prompt instead life changing. So excited. Can't wait

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to tell you more about it, as with anything AI related, it's

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always very time changing, right? Like in the week before

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my workshop, chatgpt launched an entire new model, and it changed

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how everything worked. So I'm keeping this very like in the

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moment, sharing with you what the updates are, so that you'll

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hear what's most relevant based on the actual timing of what's

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available on the tools that we have for us right now. So can't

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wait to talk to you again next week. Bye for now.