What happens when you quit social media cold turkey for an entire summer?
In this solo episode, I share the results of my zero-posting experiment—what happened to my business, my personal life, and my energy when I stepped away from Instagram, LinkedIn, and Facebook. Spoiler: my business didn’t crash. In fact, it grew.
I’ll break down the unexpected wins, a few sticky challenges, and why this reset reminded me that visibility doesn’t come from feeding the algorithm. It comes from aligned strategies, consistent action, and leaning into relationships that actually move the needle.
We’ll unpack:
- The personal wins from being off social (and what I did with all that freed-up time)
- How my business grew—best summer in 4 years—without a single Instagram post
- What shifted in my energy and boundaries (hint: Kindle > scrolling)
- My simple 10-minute-a-day visibility habit (and how AI makes it even faster)
- How to know if YOU should try your own social detox
This isn’t a “quit social forever” sermon. But it is proof that your business can thrive when you stop performing for the algorithm and start showing up in ways that actually work for you.
Grab the free 90-Day Visibility Sprint Starter Kit to design your own 10-min-a-day strategy
>>Your Next Steps:
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Transcript
When I show up in person, and I meet people and
Kelly Sinclair:I create connections in that actual, in real life environment
Kelly Sinclair:that contributes
Kelly Sinclair:This is the entrepreneur school podcast where we believe you can
Kelly Sinclair:run a thriving business and still make your family a
Kelly Sinclair:priority. This show is all about supporting you, the emerging or
Kelly Sinclair:early stage Entrepreneur on your journey from solopreneur to CEO
Kelly Sinclair:while wearing all of the other hats in your life. My name is
Kelly Sinclair:Kelly Sinclair, and I'm a brand and marketing strategist who
Kelly Sinclair:started a business with two kids under three. I'm a corporate PR
Kelly Sinclair:girl turned entrepreneur after I learned the hard way that life
Kelly Sinclair:is too short to waste doing things that burn you out on this
Kelly Sinclair:show, you'll hear inspiring stories from other business
Kelly Sinclair:owners on their journey and learn strategies to help you
Kelly Sinclair:grow a profitable business while making it all fit into the life
Kelly Sinclair:that you want. Welcome to entrepreneur school.
Kelly Sinclair:So for those of you who don't know, who might not be on my
Kelly Sinclair:email list already, this summer, I tried an experiment, I quit
Kelly Sinclair:social media like zero posting. I'm talking, no Instagram posts,
Kelly Sinclair:no stories, no LinkedIn, no Facebook. I didn't post anything
Kelly Sinclair:personally. I don't really use my personal channels anyways,
Kelly Sinclair:but I've shared insights from this experiment to my email list
Kelly Sinclair:over the course of the summer, and today I am unpacking it all
Kelly Sinclair:the impact on my business and my personal life. My advice for
Kelly Sinclair:you, if you are thinking about doing a social detox and the big
Kelly Sinclair:question, will I be rejoining the world online? So stick
Kelly Sinclair:around until the end, because I think my answer might surprise
Kelly Sinclair:you.
Kelly Sinclair:So welcome back to entrepreneur school. I am really excited to
Kelly Sinclair:share this episode with you. I want to give you a little bit of
Kelly Sinclair:context before we get into it. I mean, if you've been here for
Kelly Sinclair:any length of time. You know that I always talk about
Kelly Sinclair:visibility strategies that don't rely on social media, and that's
Kelly Sinclair:because, for me, social media has never been my primary source
Kelly Sinclair:of leads or sales. I just don't get clients from there. I don't
Kelly Sinclair:focus on content creation for virality reasons, for algorithm
Kelly Sinclair:feeding for that kind of thing, it just doesn't align with how I
Kelly Sinclair:want to show up, and therefore it doesn't work as a strategy
Kelly Sinclair:for me. What I've used it most for is to amplify other things
Kelly Sinclair:that I'm doing. So I look at social media as a communication
Kelly Sinclair:channel where I have an additional opportunity to
Kelly Sinclair:leverage and talk about what's happening elsewhere. So I'll
Kelly Sinclair:share my podcast episodes, repurpose content, and also the
Kelly Sinclair:one thing I do like about it is the ability to stay connected
Kelly Sinclair:with people, and for me, that's mostly collaborators and peers
Kelly Sinclair:and less so clients and potential clients. So I knew
Kelly Sinclair:going into this that stepping away wasn't about cutting off my
Kelly Sinclair:main pipeline. It was just about testing whether social was
Kelly Sinclair:really contributing to anything measurable or just eating up
Kelly Sinclair:time and mental energy.
Kelly Sinclair:So I want to share a little bit about, like, some of the
Kelly Sinclair:personal wins that I've had over the summer. Which PS, how was it
Kelly Sinclair:over how were my kids back at school? How has the sun stopped
Kelly Sinclair:creating that lovely heat that we only have for like, six weeks
Kelly Sinclair:up here in Alberta. It always goes by too fast, right? We say
Kelly Sinclair:that every single year. But here's my big accomplishment,
Kelly Sinclair:everybody, are you ready? I read five books. I read five books
Kelly Sinclair:this summer on my new Kindle, which is my current new
Kelly Sinclair:obsession. I learned how to wake surf like, actually, without the
Kelly Sinclair:rope, like the feeling when you are being pulled behind a boat
Kelly Sinclair:and you got like that floating on water thing going on. It's
Kelly Sinclair:just next level fun. And I don't know I I dream about that. I
Kelly Sinclair:dream about next summer when I can go back and do it again. I
Kelly Sinclair:also played more golf, which was a goal that I had. I sunk a 50
Kelly Sinclair:foot birdie putt last week, which was really amazing, mostly
Kelly Sinclair:because my husband had the same shot as me, and he did not sing
Kelly Sinclair:his poet. So I will be rubbing that in for probably the rest of
Kelly Sinclair:time. Yeah. And I got out on my bike. I got myself a new
Kelly Sinclair:bicycle, a gravel bike to ride more like distances to go out
Kelly Sinclair:riding in the mountains, like not trail riding, but like paved
Kelly Sinclair:pathway riding in the beautiful mountains. And I'm really
Kelly Sinclair:excited about that. So all of these things have contributed
Kelly Sinclair:to, just like more living, more happiness. And I mean, watching
Kelly Sinclair:my kids enjoy themselves, doing things that they love, going to
Kelly Sinclair:camps, learning and getting better at the skills that has
Kelly Sinclair:really been so fulfilling. And this sense of ease is just
Kelly Sinclair:really carried into how I'm showing up for my business. I
Kelly Sinclair:think you know, one of the things that I have been sticking
Kelly Sinclair:to for this year is that I'm only doing things that feel like
Kelly Sinclair:a hell yes. And that was why it was easy to say no to social
Kelly Sinclair:media, because it just doesn't feel like a hell yes for me. Mm,
Kelly Sinclair:for me, and that's in part because of my what I know about
Kelly Sinclair:myself and my human design, and how this affects everything else
Kelly Sinclair:that I do within my business, and the overall energy
Kelly Sinclair:frequency, like vibration, that I have because I've been able to
Kelly Sinclair:focus more on these fun, exciting, personal things for
Kelly Sinclair:the summer, it's just spilling over into some amazing ways, and
Kelly Sinclair:I just let that ease and alignment follow through with
Kelly Sinclair:everything that's been happening in my Business.
Kelly Sinclair:So let's talk about the business impact. Honestly, it's wins,
Kelly Sinclair:wins, wins, wins all around this was my best summer income in
Kelly Sinclair:four years. It's not like a six figure summer, anything wild
Kelly Sinclair:like that, but for me, I've had a lot of transitions and shifts
Kelly Sinclair:happening in the last four years, and this has been the
Kelly Sinclair:al income that I've had since:Kelly Sinclair:I signed two private clients to do visibility strategy and AI
Kelly Sinclair:integration with I hosted a very successful AI workshop
Kelly Sinclair:showcasing my new tool, the brand calibrator, which is the
Kelly Sinclair:system and process for creating extreme clarity for yourself,
Kelly Sinclair:but also training AI to understand your brand so that I
Kelly Sinclair:can represent you better and sound more like you when you're
Kelly Sinclair:using it to create content or build out business strategies or
Kelly Sinclair:whatever you're using it to do. And that was amazing. And also I
Kelly Sinclair:have to, I'll speak more to that. I think I'm gonna do a
Kelly Sinclair:whole episode in the future about that workshop and the
Kelly Sinclair:brand calibrator process. But when I think about how ease and
Kelly Sinclair:alignment have showed up for this summer, and how leaning
Kelly Sinclair:into the enjoyment side of things flowed into my business.
Kelly Sinclair:This was a perfect example. It was a request that came from a
Kelly Sinclair:speaking opportunity that I did in May. And I said, Yes, I would
Kelly Sinclair:love to do that. And she said, Okay, let me go and find all the
Kelly Sinclair:people for you to do this workshop together so that we can
Kelly Sinclair:sort of collaborate and split the fee. And I was like, Great,
Kelly Sinclair:that sounds easy. I didn't have to market it. I didn't have to
Kelly Sinclair:sell it. I got E transfers from them. It didn't even pay a
Kelly Sinclair:credit card processing fee and set up a checkout like. I was
Kelly Sinclair:like, let's just let this be literally as easy as possible,
Kelly Sinclair:and it was, and it evolved into the perfect thing at the perfect
Kelly Sinclair:time. And it was just incredible, honestly, and I got
Kelly Sinclair:some amazing testimonials and feedback from all of the ladies
Kelly Sinclair:who are health and wellness practitioners. So shout out to
Kelly Sinclair:all of you, if any of you are listening from that workshop.
Kelly Sinclair:And it was just so fun.
Kelly Sinclair:And honestly, being in person with people, you can hear it in
Kelly Sinclair:my voice right now, really ignites me. It gets me so fired
Kelly Sinclair:up, and it is a total perfect fit for me and my energy. And
Kelly Sinclair:another one of the wins was speaking at a conference in
Kelly Sinclair:person in July. I love it. I just love it. And I know that
Kelly Sinclair:when I show up in person, and I meet people, and I create
Kelly Sinclair:connections in that actual, in real life environment that
Kelly Sinclair:contributes to moving the needle so much faster, like creating
Kelly Sinclair:that trust, building relationships and having
Kelly Sinclair:creating opportunities way faster when I do that. So I know
Kelly Sinclair:the ROI is way higher for those types of visibility activities
Kelly Sinclair:for me. And then some of the other things that I was able to
Kelly Sinclair:secure. I have a paid speaking opportunity coming up in the
Kelly Sinclair:fall that I created this summer, I secured two exciting
Kelly Sinclair:sponsorships for upcoming events that are happening. Learning
Kelly Sinclair:that you'll hear all about. And then I also just kept staying
Kelly Sinclair:visible in my other usual ways, booking podcast guest spots,
Kelly Sinclair:being confirmed in bundle collaborations and summits, and
Kelly Sinclair:keeping networking conversations moving, keeping building
Kelly Sinclair:relationships with people, and all of that happened without
Kelly Sinclair:Instagram.
Kelly Sinclair:So, yeah, let's talk about the challenges, though. Because, of
Kelly Sinclair:course, there were some challenges, or even just like
Kelly Sinclair:sticky feelings. I guess I felt the pull to check in a little
Kelly Sinclair:bit, especially at first, because I was like, did anybody
Kelly Sinclair:even see that I was going off social. Like, what I did was I
Kelly Sinclair:put a big three grid up, like pinned post that just said,
Kelly Sinclair:sorry I missed you. I'm not here right now. And I didn't even set
Kelly Sinclair:up any automations to be like, here's where you can find me. It
Kelly Sinclair:was just like, look at my links. Like, I just kept it so simple,
Kelly Sinclair:honestly, but one day was featured as part of other
Kelly Sinclair:collaborations, like podcasts that I had been on that went
Kelly Sinclair:live this summer. I did want to make sure that if they had
Kelly Sinclair:tagged me or added me as if collaborator on their post, I
Kelly Sinclair:did reshare that, because that's not about me, that's about them,
Kelly Sinclair:and I want them to get the exposure that they deserve to
Kelly Sinclair:get. So that's where I was feeling a little bit more of the
Kelly Sinclair:like, this is the gray area. Is this cheating? I'm not cheating.
Kelly Sinclair:I'm just going to re share this post. I also still used IG for
Kelly Sinclair:DMS here and there, when I was starting to build my bundle
Kelly Sinclair:that's coming out here on September 12, I needed to find
Kelly Sinclair:contributors, and a lot of the time that's just the main and
Kelly Sinclair:most easily accessible contact for people. So I was using DMS
Kelly Sinclair:to do some of that outreach, and then occasionally jumped on
Kelly Sinclair:Instagram for entertainment purposes and scrolled some
Kelly Sinclair:reels, and I actually found it a little bit like research. I was
Kelly Sinclair:doing some personality infusion into my brand calibrator, and I
Kelly Sinclair:was like wanting to remember some of the like experiences and
Kelly Sinclair:things that are clearly relatable to me as a millennial,
Kelly Sinclair:so nothing like a good scroll through Instagram reels to
Kelly Sinclair:really feel that.
Kelly Sinclair:So I pulled a couple of stats to share. I don't know if these are
Kelly Sinclair:super relevant without a lot of context, especially considering
Kelly Sinclair:I never really look at my Instagram stats. I since I
Kelly Sinclair:didn't post anything at all since July 1, and I just pulled
Kelly Sinclair:a like views statistic from July 1 to August 26 which is the date
Kelly Sinclair:recording this podcast. I had:Kelly Sinclair:content. And I don't know to you, you're like, that's not a
Kelly Sinclair:, I did nothing for that, for:Kelly Sinclair:of something. So I'll take it. I don't think that's terrible, but
Kelly Sinclair:overall, the profile activity, of course, went down. It does
Kelly Sinclair:say that profile activity was down 44% from the previous
Kelly Sinclair:period. So honestly, I don't even know how to feel about
Kelly Sinclair:that. I just wanted to openly share the numbers because, of
Kelly Sinclair:course, there's going to be, like, a negative impact for me,
Kelly Sinclair:algorithm perspective, right? And I don't know if I do go back
Kelly Sinclair:on social media, I'll be curious to compare these numbers a
Kelly Sinclair:little bit and look a little bit more at the data. But
Kelly Sinclair:essentially, the experiment was to confirm my own hypothesis
Kelly Sinclair:that the real needle movers in my business are not social media
Kelly Sinclair:related. So it definitely did that so advantages that I
Kelly Sinclair:noticed, the pressure, the feeding the algorithm that just
Kelly Sinclair:went away. I was not like, Oh no, it's Tuesday. I have to make
Kelly Sinclair:sure that I post my podcast social media post, which is like
Kelly Sinclair:part of my normal habit, or Wednesday I need to do this, or
Kelly Sinclair:whatever I need to do this, like there was just so much less I
Kelly Sinclair:have to, or I need to, or I should pressure on so many
Kelly Sinclair:things because of making this decision, and I replaced my
Kelly Sinclair:entire like device habit, actually.
Kelly Sinclair:So because, like I said, social media isn't something that I
Kelly Sinclair:really do personally, like, I only have social media accounts
Kelly Sinclair:for the purpose of, you know, having an online presence for my
Kelly Sinclair:business. I don't use my personal Instagram. Gram ever
Kelly Sinclair:like the last picture on there is from over six years ago, and
Kelly Sinclair:so therefore I associate it for myself with work, right? So
Kelly Sinclair:whenever I'm like, Oh, I have to go on social media, that's work.
Kelly Sinclair:And that's me working at all kinds of hours of the day, and
Kelly Sinclair:having really a lot of boundary slips around that. So what I
Kelly Sinclair:found that I did this summer was, instead of picking up my
Kelly Sinclair:phone to look at social media and check Instagram, I just
Kelly Sinclair:picked up my Kindle. And that's why I read five books, because
Kelly Sinclair:clearly the the habit is already there to pick something up to
Kelly Sinclair:like fill a void of time. But if you read 10 minutes, however
Kelly Sinclair:many times a day you might pick that device up, you can read a
Kelly Sinclair:lot of books, and I feel so much happier having read books
Kelly Sinclair:honestly than having spent time scrolling. Because you know that
Kelly Sinclair:guilty feeling once you're like, Oh, I just lost an hour of my
Kelly Sinclair:life to Instagram reels. That's great sometimes. If, if you want
Kelly Sinclair:to do that, that's cool. But like, if you're finding yourself
Kelly Sinclair:feeling that addiction, which I know is definitely something
Kelly Sinclair:that happens with a lot of people a lot of the time, then
Kelly Sinclair:the whole idea of, like, replacing a device with
Kelly Sinclair:something else that you have handy, like a book or a Kindle,
Kelly Sinclair:amazing. And so honestly, everything just felt easier,
Kelly Sinclair:like I said, getting new clients felt easier, setting up, making
Kelly Sinclair:things happen like it just felt easy. And I leaned into letting
Kelly Sinclair:it feel easy, which led to more things feeling easy. And it just
Kelly Sinclair:has had this amazing positive ripple effect of ease
Kelly Sinclair:everywhere. And I am not even joking, it's just so good, and
Kelly Sinclair:it was a good reminder, of course, that the real traction
Kelly Sinclair:for me comes from the other visibility strategies that I
Kelly Sinclair:consistently do.
Kelly Sinclair:So let's just talk about like, what did it actually look like
Kelly Sinclair:for me to be continuing to make progress, move the needle and
Kelly Sinclair:get visible and create new opportunities for myself over
Kelly Sinclair:the course of the summer without using social media? So this is
Kelly Sinclair:my 10 minute a day visibility habit. I've been doing it for
Kelly Sinclair:years. It continues to stay simple. It's not fancy. It's not
Kelly Sinclair:about batching giant campaigns and scheduling out a whole bunch
Kelly Sinclair:of things for all these platforms, but it's about
Kelly Sinclair:spending 10 minutes a day doing something that actually makes a
Kelly Sinclair:difference and makes an impact for you. And now I, of course,
Kelly Sinclair:am using AI in a lot of ways to make it faster and easier, and
Kelly Sinclair:so some days that means writing a quick email draft with chatgpt
Kelly Sinclair:that is customized to me thanks to my brand calibrator, or
Kelly Sinclair:creating an event speaker pitch in half the time. So things like
Kelly Sinclair:I said, I know if I go speak in person or even do a summit
Kelly Sinclair:presentation, that is huge for being able to create
Kelly Sinclair:relationships. So when an opportunity comes up and there's
Kelly Sinclair:like, all these all this paperwork or these big forms to
Kelly Sinclair:fill out, I can do them so much faster because I have built in
Kelly Sinclair:systems within AI to help me do that. So it's not taking me
Kelly Sinclair:longer, just because it's a bigger visibility opportunity,
Kelly Sinclair:it's taking me just as long as it would have to write a social
Kelly Sinclair:media post, but I'm going to get more value out of it in the end.
Kelly Sinclair:And the other things that I might be doing are drafting
Kelly Sinclair:collaborator outreach messages without overthinking. And it's
Kelly Sinclair:just 10 minutes a day consistently, and that's what
Kelly Sinclair:keeps me visible without overwhelm. And if you want to
Kelly Sinclair:try this for yourself, I want you to go and grab the 90 day
Kelly Sinclair:visibility sprint starter kit. It is the link in the show
Kelly Sinclair:notes, and it's free AI powered, and it will help you pick the
Kelly Sinclair:kinds of activities that will have the biggest ROI and impact
Kelly Sinclair:for you in your business. Because, again, this is all
Kelly Sinclair:about what's aligned for you. If you are into speaking, let's get
Kelly Sinclair:you some more speaking opportunities. If you like
Kelly Sinclair:networking and meeting people in person, let's make sure you're
Kelly Sinclair:getting into more rooms. How do you do that? Right? Focus on the
Kelly Sinclair:things that move the needle for you. I've never written the same
Kelly Sinclair:visibility strategy twice in over 15 years of writing these
Kelly Sinclair:kinds of plans for clients. So it needs to be totally
Kelly Sinclair:customized to you.
Kelly Sinclair:All right, so let's wrap up with my advice, should you try going
Kelly Sinclair:off social media? Maybe that's the answer. Maybe, here is my
Kelly Sinclair:thoughts. First, be honest about whether social is already a core
Kelly Sinclair:drive. Easier for your business. If it's your top source for
Kelly Sinclair:clients, don't cut it off. This is not an all or nothing
Kelly Sinclair:solution. This is if you are already noticing that social
Kelly Sinclair:media is not producing the kinds of results that you want it to
Kelly Sinclair:for the effort that you're putting in. Let's look at other
Kelly Sinclair:options. It's kind of like if you're not sure it's really
Kelly Sinclair:working, then treat it like an elimination diet, right? Remove
Kelly Sinclair:it, and you'll quickly see if it makes a difference. It's worth
Kelly Sinclair:considering as well. If social feels more like an obligation
Kelly Sinclair:than a driver for you, and you suspect that your time could get
Kelly Sinclair:higher ROI elsewhere. So those are kind of the check marks for
Kelly Sinclair:you to think about as to whether or not you want to continue on
Kelly Sinclair:the platform. And you don't have to go all or nothing either,
Kelly Sinclair:right? Like, there's no rules. I could have said, I'll just post
Kelly Sinclair:whenever I want in the summer, and call that an experiment, but
Kelly Sinclair:I thought, you know, as somebody who talks all the time about
Kelly Sinclair:visibility without relying on social media. What better way to
Kelly Sinclair:really prove my point and do an experiment than to just cut it
Kelly Sinclair:off entirely?
Kelly Sinclair:So so now for the big question, Will I go back on Instagram?
Kelly Sinclair:Dun? Dun, dun. My answer is probably, but definitely
Kelly Sinclair:differently, like I now know for sure that social media is a
Kelly Sinclair:nurture channel. For me, it is a place for repurposing content,
Kelly Sinclair:so stuff that I'm already doing elsewhere, that I can easily use
Kelly Sinclair:AI to convert into a different format so that I can post it and
Kelly Sinclair:share it in another medium. I don't see a downside to that.
Kelly Sinclair:It's also a great place for me to connect with collaborators,
Kelly Sinclair:peers, people who I want to stay top of mind with, and stay like
Kelly Sinclair:knowing what's going on with them in their lives, but it's
Kelly Sinclair:not where I'm putting my growth energy. My growth comes from my
Kelly Sinclair:10 minute a day visibility habit with my AI supported systems,
Kelly Sinclair:and doing the things that I know move the needle, like speaking
Kelly Sinclair:and being on stage and the thought leadership that I can
Kelly Sinclair:create through this podcast, even so, I will remind you again
Kelly Sinclair:my big lesson, my big mantra and philosophy is that visibility is
Kelly Sinclair:not about volume, it's about alignment, relationships and
Kelly Sinclair:consistency, and you can build that in as little as 10 minutes
Kelly Sinclair:a day.
Kelly Sinclair:So don't forget to go and grab the 90 day visibility sprint
Kelly Sinclair:starter kit. You will also find from me. Soon as of September
Kelly Sinclair:12, I'll be launching the ease in alignment with AI bundle,
Kelly Sinclair:which is a collaborative effort of 30 plus contributors bringing
Kelly Sinclair:their very best AI supported tools and systems for you to use
Kelly Sinclair:to simplify and create more ease and alignment in your life. And
Kelly Sinclair:I can't wait to talk to you soon about my brand calibrator, and
Kelly Sinclair:how using that in your AI versus prompt roulette, basically will
Kelly Sinclair:help you to make AI sound more like you, not like chatgpt on
Kelly Sinclair:shuffle, and so that you can start using AI in way more
Kelly Sinclair:advanced and effective ways than simply polishing an email to
Kelly Sinclair:sound more professional or just editing something that you've
Kelly Sinclair:already written like let's get you 90% of the way there on the
Kelly Sinclair:first prompt instead life changing. So excited. Can't wait
Kelly Sinclair:to tell you more about it, as with anything AI related, it's
Kelly Sinclair:always very time changing, right? Like in the week before
Kelly Sinclair:my workshop, chatgpt launched an entire new model, and it changed
Kelly Sinclair:how everything worked. So I'm keeping this very like in the
Kelly Sinclair:moment, sharing with you what the updates are, so that you'll
Kelly Sinclair:hear what's most relevant based on the actual timing of what's
Kelly Sinclair:available on the tools that we have for us right now. So can't
Kelly Sinclair:wait to talk to you again next week. Bye for now.